How to Focus Your Mind in Present | Control Your Thoughts | Dr. JP Malik (English Subtitles)

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Controlling our thoughts is not as easy as it sounds. Because of lack of control itself we face numerous issues in our lives. Issues may be physical, emotional or even psychological in nature. When we face this issue we find it hard to keep our focus in present.

We can do work in present only, not in past nor in future. We can not change past and we can never know future as we do not have any control over it. Only thing under our control is present time and that will alter our life the way we want.

In this video, we will understand why we get attached so much to past and future. Also how to stay in present and divert all of our energies into this moment. Make sure to watch this video till the end to understand whole process.
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